Combat FitnessIs Zone 2 enough for tactical performance explains that while Zone 2 builds aerobic base and recovery capacity, it must be combined with strength, durability, and high-intensity work to meet the varied demands of tactical readiness.
Combat FitnessVolume vs intensity for endurance development compares how training volume and intensity influence aerobic adaptation, work capacity, and performance outcomes, guiding how athletes balance these for optimal endurance gains.
Combat FitnessZone 2 vs Tempo vs Threshold Training compares three endurance training intensities, explaining how each affects physiological adaptation, energy systems, and performance outcomes for tactical and functional fitness.
Combat FitnessHow Zone 2 training works explains how sustained low-moderate intensity aerobic exercise improves mitochondrial efficiency, fat oxidation, and recovery capacity to build endurance and resilience.